Tranquil Waters Blog - A beginning

Hello All. I hope all of you had a peaceful and pleasant holiday. It's so easy to get caught up in the commercialism that is part of the tangle that we live in. Fortunately we have the Four Noble Truths to guide us out of the frustrating and unsatisfactory nature that is part of living with the deluded mind perspective. At our meditation sessions we enjoy the peace of the present moment. We take time to be mindful of our breath, our bodies, our feelings, and our thoughts. Life is beautiful when we stop thinking we will be happy if we have this or that object, if we have a different job, more money, or live in a different place. There is great peace and joy available here and now if we just practice mindfulness.